About Aligned Mentality

Led by Dr. Jordan

Rooted in Nervous System Healing • Built for Women Who Are Ready to Feel at Home in Their Bodies

At Aligned Mentality, we believe true health happens when your mind, body, and spirit are aligned.

When everything is working together—not in constant conflict—you don’t have to fight for results. You don’t have to force change. You simply begin to thrive.

I’m Dr. Jordan, a chiropractor with a background in exercise science, women’s wellness, and nervous system-based healing. But more importantly—I’m a woman who spent years trying to lose weight the “traditional” way… and constantly feeling like something was wrong with me when it didn’t work.

No matter how hard I tried, nothing ever stuck. It wasn’t until I looked back and realized the only two times weight loss ever felt effortless were the times in my life when my stress was at its lowest.

That’s when it clicked: this wasn’t about more willpower.

It was about regulating my nervous system and working with my body—not against it.

From that realization, the Nourish & Thrive Program was born.

This isn’t a quick-fix plan or a hustle-based approach. It’s a slow, sustainable, 6-month journey designed to help you regulate, restore, and rebuild

—physically, mentally, and emotionally. Every phase is built with women’s natural rhythms in mind, so you can stop pushing to fit into a model of success that was never designed for you.

Our Mission

To help women stop chasing health in a way that depletes them—and start living in alignment, so success and wellness flow naturally.

Because when you're in alignment, results come with ease. Not exhaustion.

At Aligned Mentality, our approach is:

Safe

Supportive

Science-backed

Rooted in nervous system regulation

Designed for real life—not perfection

If you’ve ever felt like your body was working against you, you’re not alone. And you're not broken. You're just ready for a new way.

Welcome to Aligned Mentality.

This is where healing begins.

From Our Clients

Something I didn't expect to get from this program is that it's helping me be easier on myself by easing into it and not trying to push myself too hard.

★★★★★

Happy Client

I am so grateful for your program Dr. Jordan, especially now that I can see that it is possible to create a routine that works for me.

★★★★★

Happy Client

I learned a lot about myself in this process, so I thank YOU for that! Learning some new tips and tricks to keep my nervous system in a more stable state has been a valuable part of this journey as well.

★★★★★

Happy Client

Frequently Asked Questions

How do I know which service is right for me?

We recommend starting with a discovery call to assess your goals and needs. Based on this, we can suggest which tier of coaching would be most beneficial for you.

Do you offer personalized diet plans?

We offer dietary recommendations in our one to one coaching program. We also offer weekly menu and shopping lists in our private community!

Do I need a gym membership for this program?

Nope! This program has been designed to be home workout friendly! You'll just need resistance bands! You can also incorporate dumbbells if you want to as well.

What makes this weight loss program different from others?

We start with first focusing on creating habits and routines that support your nervous system to help reduce stress before introducing more physical stress through working out. You also will go through a core and joint strength & stability program to ensure you have a strong foundation before starting the resistance training program!

Why will this program work for me when other's haven't?

Other programs don't address the nervous system before introducing work out programs. With the Nourish & Thrive Method we look at your body as a whole instead of just fat loss. Our goal is to help you create a lifestyle of balance that makes you feel GOOD that you can maintain after you've hit your weight loss goals. And we do this in phases so you aren't changing everything all at once! This yields greater success for our clients.

How fast will I see results?

This varies client to client depending on the lifestyle they create and how much nervous system work they need. But this program was created for gradual weight loss, not a lose weight quick approach, which can lead to yo-yoing and this is something we are trying to avoid!