How We Can Work Together

Self Led Nourish & Thrive Program

A nervous system-based approach to weight loss that works with your body—not against it. No more yo-yo dieting, no more burnout. This 3 phase, 6-month digital program is designed to help you heal your metabolism, regulate your nervous system, and build sustainable habits so you can finally feel strong, energized, and in control of your health.

What’s Inside:

Month 1:
Build natural rhythm-supporting habits to reduce stress and reset your body
- Months 2-3:
Focus on core and joint stability to create a strong, injury-resistant foundation
- Months 4-6:
  A progressive resistance training program to build lean muscle—all while keeping stress low

This program is designed to fit into your lifestyle and can be done

at home or in the gym.This isn’t a quick fix—it’s a long-term solution.

Ready to nourish your body and thrive?

Join Now

Nourish & Thrive Program with Group Coaching

Stay supported and connected with biweekly live coaching calls throughout your Nourish & Thrive journey.

What's Included:

Connect with like-minded women on the same path

Get your questions answered in real time
- Receive guidance, motivation, and accountability every two weeks

You’re not doing this alone.

Join a nurturing community that helps you stay on track and feel seen every step of the way.

Join Now

Nourish & Thrive with 1:1 Coaching

Want personalized support? Work directly with Dr. Jordan through weekly private check-in calls and direct contact throughout the program.

What's Included:

Weekly 1:1 calls tailored to your unique goals, pace, and lifestyle

Direct access to Dr. Jordan for questions, adjustments, and support

Extra accountability and customized encouragement as you move through the program

This is the most hands-on way to transform your health with confidence, clarity, and calm.

Apply Now

From Our Clients

Something I didn't expect to get from this program is that it's helping me be easier on myself by easing into it and not trying to push myself too hard.

★★★★★

Happy Client

I am so grateful for your program Dr. Jordan, especially now that I can see that it is possible to create a routine that works for me.

★★★★★

Happy Client

I learned a lot about myself in this process, so I thank YOU for that! Learning some new tips and tricks to keep my nervous system in a more stable state has been a valuable part of this journey as well.

★★★★★

Happy Client

Frequently Asked Questions

How do I know which service is right for me?

We recommend starting with a discovery call to assess your goals and needs. Based on this, we can suggest which tier of coaching would be most beneficial for you.

Do you offer personalized diet plans?

We offer dietary recommendations in our one to one coaching program. We also offer weekly menu and shopping lists in our private community!

Do I need a gym membership for this program?

Nope! This program has been designed to be home workout friendly! You'll just need resistance bands! You can also incorporate dumbbells if you want to as well.

What makes this weight loss program different from others?

We start with first focusing on creating habits and routines that support your nervous system to help reduce stress before introducing more physical stress through working out. You also will go through a core and joint strength & stability program to ensure you have a strong foundation before starting the resistance training program!

Why will this program work for me when other's haven't?

Other programs don't address the nervous system before introducing work out programs. With the Nourish & Thrive Method we look at your body as a whole instead of just fat loss. Our goal is to help you create a lifestyle of balance that makes you feel GOOD that you can maintain after you've hit your weight loss goals. And we do this in phases so you aren't changing everything all at once! This yields greater success for our clients.

How fast will I see results?

This varies client to client depending on the lifestyle they create and how much nervous system work they need. But this program was created for gradual weight loss, not a lose weight quick approach, which can lead to yo-yoing and this is something we are trying to avoid!