The Blog

Life’s beauty lies in the details, in the daily habits that shape our experiences and well-being. Going beyond the basics opens up a world of mindfulness and sustainable living, enriching your journey in profound ways. Let’s explore habits that transcend the ordinary and elevate your daily life. **1. Morning Mindfulness Routine: Start your day with […]

Maintaining a serene and safe home shouldn’t come at the cost of exposing yourself to harmful pesticides. Say goodbye to conventional pest control methods and discover the wonders of natural alternatives that keep your space both pest-free and non-toxic. Let’s explore a world where harmony and safety coexist. **1. Essential Oils as Natural Repellents: Harness […]

Your kitchen is more than just a space to prepare meals; it’s a place where choices made today impact the health of both your family and the planet tomorrow. Transitioning to a sustainable and non-toxic kitchen is a step towards mindful living, promoting well-being, and reducing your environmental footprint.

Radiant skin isn’t just a result of external beauty products—it’s a reflection of your overall health and well-being. Embracing natural alternatives in your skincare routine goes beyond achieving a healthy glow; it’s about nourishing your skin and body with ingredients derived from nature.

A clean home is a happy home, but the products we use to achieve cleanliness can sometimes introduce more harm than good. Traditional cleaning supplies often contain a myriad of chemicals that contribute to indoor air pollution and may have adverse effects on our health. The good news is that transitioning to non-toxic cleaning alternatives […]

Community is where the big changes happen. We grow, learn, and change. Life is a long and winding road. And it would be boring if we stayed the same forever and never changed. Yet change can be so scary.

Starting Chiropractic School truly changed my life completely. Prior to moving away, I felt stuck. I was in an endless loop of terrible habits, I was lazy, I was socially drinking far more than I should, and I saw no change in sight.

I still haven’t figured it all out… but that is the point of this blog. To document the process as I try to figure it out. And hope to get closer and closer to my optimal health. We are going to explore different areas of health and how they present in your body.